Charles O'Keefe

Author, Pot Enthusiast, Vegetarian, Geek, Positive Person

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Tag: Mental Health

Book Review: Why Has Nobody Told Me This Before? By Dr. Julie Smith

Posted on October 31, 2024 by Char1es0keefe_1

Details from Audible: Publisher’s summary “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills…

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Book Review: Unf#ck Your Brain by Faith G. Harper

Posted on June 29, 2023July 19, 2023 by Char1es0keefe_1

Details from Audible: Written by: Faith G. Harper PhD LPC-S ACS ACN Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Written by: Seth J. Gillihan PhD Publisher’s Summary A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the…

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"Charles O’Keefe’s descriptions immediately pulled me in and made the characters relatable. Starting with a strong hook—when Joseph realizes he’s finally met the woman of his dreams (Casandra)—the plot stays steadily exciting throughout.

I would recommend this book to anyone who wants an exciting new read, and a great escape from reality."
ECStilson -
Amazon Review

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