Author, Pot Enthusiast, Vegetarian, Geek, Positive Person
Details from Audible: The Anxiety Audit 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Written by Lynn Lyons LICSW Narrated by Lynn Lyons About this listen Ask people to describe anxiety, and they’ll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a…
Details from Audible: Open When A Companion for Life’s Twists & Turns By Julie Smith Narrated by Julie Smith‘ 4.9 38 ratings NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in…
Details from Audible: Publisher’s summary “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills…
Details from Audible: Written by: Faith G. Harper PhD LPC-S ACS ACN Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Written by: Seth J. Gillihan PhD Publisher’s Summary A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the…
