Details from Audible: Publisher’s summary “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills…
Tag: Mental Health
Book Review: Unf#ck Your Brain by Faith G. Harper
Details from Audible: Written by: Faith G. Harper PhD LPC-S ACS ACN Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Written by: Seth J. Gillihan PhD Publisher’s Summary A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the…