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Details from Audible: The Anxiety Audit 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Written by Lynn Lyons LICSW Narrated by Lynn Lyons About this listen Ask people to describe anxiety, and they’ll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a…
Details from Audible: Written by: Faith G. Harper PhD LPC-S ACS ACN Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Written by: Seth J. Gillihan PhD Publisher’s Summary A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the…
